Praise Athletics · Miramar, FL
Intentional training.
Personal coaching.
A community behind you.
Build strength, improve your conditioning, and discover what you’re capable of, with coaching that meets you where you are and a community that helps you keep showing up.
No experience needed. Pick any class time on our schedule, and we’ll coach you through it.

Who we are
Praise Athletics is a strength and conditioning gym in Miramar where people of different ages, abilities, and experience levels train with a shared commitment to getting better. Fitness is for everyone, and every movement is adapted to you.
Our training combines progressive strength work and conditioning, with coaching to help you move well, challenge yourself, and build confidence. Whether you’re starting fresh, returning to fitness, or preparing to compete, we help you find your starting point and keep moving forward.

How we train
Structured strength.
Constantly varied conditioning.
Strength is structured.
Our strength program is built on progressive overload. We track your PRs, train off your percentages, and build on every lift, week after week. Better form and better technique come first, so we start slow and work our way up.
Conditioning is constantly varied.
The time, the task, and the intensity are always changing. Some days are about endurance, some are fast and intense, and some are heavy. The strength you build carries straight into your conditioning.
Everything is scalable.
Every movement and every workout can be scaled and modified for you. We meet you where you’re at and build from there. That’s how we get results.

Praise is
the prescription.
Nutrition is our foundation. In a world of shortcuts, peptides, and GLP-1s, the fact remains: nutrition is still number one. That’s why the RX sits at our entrance. The prescription is diet and exercise.
Muscle is a longevity organ. This isn’t opinion. It’s fact.
“Muscle is a literal longevity factory.”
Programs
Purposeful programming and expert coaching, built around Strength & Conditioning.
Our foundation
Strength & Conditioning

Coached classes that combine strength and conditioning, scaled and modified to you.
60-minute coached classes · Mon–Sat · Ages 11+

Praise is an official HYROX Training Club. HYROX Miami is coming soon, and race training starts now.
Booty by Lala

Glute-focused strength training with Coach Lala.
Bodybuilding & Open Gym

Not a coached class. Our designated machine area and the Bodybuilding program: isolated movements with bodyweight, machines and dumbbells, 5 days a week.
Kids & Teens
Kids

Teens

P.E., done right. Kids 3–10 learn to move well and love exercise, and teens 11+ train in Strength & Conditioning. Approved Step Up For Students provider.

Services
Nutrition Coaching

1:1 nutrition coaching with Coach Mig, plus InBody body composition scans to track what’s really changing.
Personal Training

Private, one-on-one coaching with a plan built around your goals and your schedule.
Recovery

Sports massage and assisted stretching with Alfredo, plus Pliability mobility. Red light recovery room coming soon.

Real people.
Meaningful progress.
Progress shows up in strength, consistency, and confidence, and sometimes on the scale too.
BEFORE
AFTERStacey
−19.8 lb · −8% body fat
Stacey, founding member since day one. 165 → 145.2 lb, 40% → 32% body fat.
BEFORE
AFTERRaysa
−28 lb · −5 in waist
Raysa, 6 months across two Praise Nutrition Challenges. 164 → 136 lb, 40.1% → 31.6% body fat.
Results vary. Member results shared with permission; numbers tracked on InBody.
Adaptive fitness
A place to build strength.
Support to get started.
At Praise, we work with individuals with disabilities through coaching adapted to their abilities and goals.
Dragonfly Fit & Fun Social Club, a separate 501(c)(3) nonprofit, helps fund access to adaptive fitness, active aging, and inclusive wellness at Praise Athletics.


Left: Natalie Rovirosa, 2016 Rio Paralympian and two-time CrossFit Games athlete. Right: Randy, adaptive athlete, who started with personal training and now trains in our group classes twice a week.
Questions
Is my first class really free?
Yes. Anyone can try a free class. Tap Book Your Free Class, pick a time on our schedule, and you're in.
Do I need experience to start?
No. Every class is coached, and we'll help you find your starting point whether you're brand new or returning to fitness.
Can workouts be adjusted to my ability?
Yes. Movements and intensity are scaled to your experience, ability, and any injuries. We coach members from age 3 to 77, including adaptive athletes.
What happens during my first class?
Your coach will get to know your goals, walk you through each movement, and adjust the workout so you finish feeling successful.
What should I bring?
Comfortable workout clothes, training shoes, and a water bottle. We have locker rooms with showers.
How do I choose the right program?
Most people start with Strength & Conditioning, our foundation. Not sure? Text us and we'll help you pick.
Your first step
starts here.
You don't need to have it all figured out. Come meet your coach, experience the training, and find your place at Praise.

12180 Miramar Pkwy, Miramar, FL 33025
Miramar Square, on the corner just east of Kohl's and Sprouts
Text or WhatsApp (954) 854-1536 · info@praiseathletics.com





