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Praise Athletics · Miramar, FL

Intentional training.
Personal coaching.
A community behind you.

Build strength, improve your conditioning, and discover what you’re capable of, with coaching that meets you where you are and a community that helps you keep showing up.

No experience needed. Pick any class time on our schedule, and we’ll coach you through it.

Coach Mig coaching a young athlete through a wall ball
★★★★★  5.0 Google reviews · Read all reviews here ↓★★★★★  5.0 Google reviews · Read all reviews here ↓★★★★★  5.0 Google reviews · Read all reviews here ↓★★★★★  5.0 Google reviews · Read all reviews here ↓★★★★★  5.0 Google reviews · Read all reviews here ↓★★★★★  5.0 Google reviews · Read all reviews here ↓
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Lucas
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I checked out praise athletics because I wanted to find a place that could help me stay consistent with my fitness goals. I've learned that motivation comes and goes, so having an environment dedicated to physical activity can make a difference in building better habits. I also like the idea of making exercise part of my schedule rather than treating it as something I only do when I have extra time. It's nice to have another gym option to consider when planning my workouts.
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mayra torres
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The best
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Nick profile picture
Nick
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I liked the mindset I took away from my time at Praise Athletics. The environment made me want to put more effort into my workout rather than simply going through the motions. I appreciated having a space where I could concentrate on training and challenge myself at my own pace. The experience felt motivating without becoming overwhelming, which made it easier to stay focused. I left feeling accomplished and more encouraged to keep working toward my fitness goals. It’s a gym I’d consider returning to when I want to push myself a little further.
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Jes Mendez
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The aesthetic of this gym is beautiful. I take the glute classes and I love them. One side is functional fitness and the other side is bodybuilding. They have kids classes as well. The bathrooms are large, clean and have showers.
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Amalia Quinones
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This gym is a hidden gem, Awesome workout , coach is knowledgeable and with great energy pushing you throughout the session. Facility is super clean, spacious and organized! They have every single equipment you need. I notice how they truly care about their members. Great place !
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Amy Rues
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I’ve been coming to Praise Athletics for a little over a month, and I can honestly say it’s one of the best decisions I’ve made for my fitness. The gym is clean, modern, and very well maintained. One thing I really love is that it isn’t just a CrossFit gym. They also have a fully equipped gym with strength and cardio equipment, so you can mix in traditional workouts without needing another gym membership. The location is great, but the people are what make this place special. From my very first class, Mig (head coach and owner) took the time to ask about my fitness background, what I had done before, and what I wanted to accomplish. They weren’t personal questions. They were the kind of questions that helped her understand where I was starting and how to best support my goals. That made a great first impression. The coaching has been excellent, and the workouts can be adapted for all fitness levels. Whether you’re brand new or have years of experience, you never feel out of place. The community is honestly my favorite part. Everyone is welcoming, supportive, and genuinely happy to see you succeed. It’s the kind of gym that makes you want to come back. I’m really happy I found Praise Athletics, and I have a feeling I’ll be saying the same thing a year from now.
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Katherine Pena
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After months of trying different gyms, I walked out of this class and just knew… this was it. My daughter and I had the best experience. Mig was absolutely incredible—her knowledge, patience, and coaching were truly top-notch. She took so much time with both of us, made us feel comfortable, and genuinely cared that we understood every movement and felt successful. As a mom, seeing my 11-year-old leave feeling confident, empowered, and excited to come back meant everything to me. Finding a place that we both truly love is rare, and I can honestly say I think we found our gym. Thank you, Mig, for making us feel so welcomed. We can’t wait to be back! 💜💪
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Natalie Rovirosa
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Beautiful gym, an amazing community, and everything is exceptionally organized and clean. As an athlete, there’s nothing more satisfying than training in a facility that takes such pride in its environment. Mig the owner and head coach is incredibly knowledgeable, not only about proper form and coaching techniques, but also about how to effectively train adaptive athletes. She goes above and beyond to modify movements so that everyone can strength train safely, confidently, and with proper technique while minimizing the risk of injury. Her passion for helping others improve is evident in everything she does. From the moment you walk through the door, you’re welcomed with warmth and made to feel like part of the family. I highly recommend Praise fitness and Coach Mig to anyone looking for a supportive, knowledgeable, and inclusive place to train
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Jessica Unzaga
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It’s hard to put into words how much Praise Athletics has changed our lives for the better. When I look back at where we were a year ago compared to where we are today, I am incredibly grateful that we found Coach Mig and this community. What makes Praise Athletics special isn’t just the workouts…it’s the mindset, confidence, and community that Coach Mig helps build. Because of her, our family has become stronger, healthier, and happier. She has taught us the importance of prioritizing our health and well-being, even when life gets busy and challenging. The confidence we’ve gained inside the gym has carried over into every aspect of our lives and helped us face new challenges with a positive mindset. One of my favorite parts is having our kids in the Praise Kids program. They absolutely love it, and it means so much to be able to share this experience as a family. Seeing them develop healthy habits, confidence, and a love for fitness at such a young age is priceless. Coach Mig genuinely cares about every person who walks through the door. She creates an environment that is welcoming, supportive, challenging yet motivating, and fun, regardless of your fitness level. Praise Athletics has become so much more than a gym to us, it has become a part of our family’s lifestyle and a place we truly look forward to being.
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Stacey
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I’ve been a member at Praise since the gym opened two years ago, and I can honestly say it’s one of the best decisions I’ve made. From day one, the culture and environment have been unmatched. Unlike many gyms, this community is incredibly welcoming and supportive, whether you’re brand new to fitness or you’ve been doing CrossFit for years. What truly sets this gym apart is the people. Everyone is encouraged, supported, and made to feel like they belong. The owner, Mig, is extremely knowledgeable, caring, and passionate about helping every member succeed. She genuinely treats everyone like family and takes the time to get to know each person, their goals, and how she can help them achieve them. Every morning, I look forward to walking through the doors. The positive energy, coaching, and sense of community make this place special. If you’re looking for a gym where you’ll be challenged, supported, and welcomed from day one, I can’t recommend this place enough.
The Praise Athletics building in Miramar at night, sign lit up

Gym tour

Take a look inside

Watch our gym tour before your first class.

← Watch the tour

Who we are

Praise Athletics is a strength and conditioning gym in Miramar where people of different ages, abilities, and experience levels train with a shared commitment to getting better. Fitness is for everyone, and every movement is adapted to you.

Our training combines progressive strength work and conditioning, with coaching to help you move well, challenge yourself, and build confidence. Whether you’re starting fresh, returning to fitness, or preparing to compete, we help you find your starting point and keep moving forward.

Coach Mig cueing a masters athlete on the pull-up bar

Why Praise?

There is something worth honoring in every step of becoming stronger. Praise is gratitude: for your body, your effort, your wins, and the people beside you.

Praise your effort.

The work you put in before anyone sees the results.

Praise your progress.

The first rep. The small victories. The moment you do something you once believed you couldn’t.

Praise the people beside you.

The ones who believe in you until you begin to believe in yourself.

And through it all (the strength, the struggle, the setbacks, and the breakthroughs), remember the One who makes it possible.

PRAISE GOD.

How we train

Structured strength.
Constantly varied conditioning.

Strength is structured.

Our strength program is built on progressive overload. We track your PRs, train off your percentages, and build on every lift, week after week. Better form and better technique come first, so we start slow and work our way up.

Conditioning is constantly varied.

The time, the task, and the intensity are always changing. Some days are about endurance, some are fast and intense, and some are heavy. The strength you build carries straight into your conditioning.

Everything is scalable.

Every movement and every workout can be scaled and modified for you. We meet you where you’re at and build from there. That’s how we get results.

The Praise RX logo

Praise is
the prescription.

Nutrition is our foundation. In a world of shortcuts, peptides, and GLP-1s, the fact remains: nutrition is still number one. That’s why the RX sits at our entrance. The prescription is diet and exercise.

Muscle is a longevity organ. This isn’t opinion. It’s fact.

“Muscle is a literal longevity factory.”
Dr. Vonda Wright, orthopedic surgeon and author of Unbreakable

Programs

Purposeful programming and expert coaching, built around Strength & Conditioning.

Bodybuilding & Open Gym

The Praise open gym and machines

Not a coached class. Our designated machine area and the Bodybuilding program: isolated movements with bodyweight, machines and dumbbells, 5 days a week.

Kids & Teens

Kids

Coach Mig spotting a young athlete through a handstand hold

Teens

A teen athlete doing dumbbell lunges in front of the Praise sign

P.E., done right. Kids 3–10 learn to move well and love exercise, and teens 11+ train in Strength & Conditioning. Approved Step Up For Students provider.

Step Up For Students

Services

Personal Training

A coach guiding a member one-on-one

Private, one-on-one coaching with a plan built around your goals and your schedule.

Recovery

Alfredo Cabezas assisting a member with a hamstring stretch

Sports massage and assisted stretching with Alfredo, plus Pliability mobility. Red light recovery room coming soon.

StretchUs Recovery Miami

Real people.
Meaningful progress.

Progress shows up in strength, consistency, and confidence, and sometimes on the scale too.

Member beforeBEFORE
The same member afterAFTER

Stacey

−19.8 lb · −8% body fat

Stacey, founding member since day one. 165 → 145.2 lb, 40% → 32% body fat.

Member beforeBEFORE
The same member afterAFTER

Raysa

−28 lb · −5 in waist

Raysa, 6 months across two Praise Nutrition Challenges. 164 → 136 lb, 40.1% → 31.6% body fat.

Results vary. Member results shared with permission; numbers tracked on InBody.

Dragonfly Fit

Adaptive fitness

A place to build strength.
Support to get started.

At Praise, we work with individuals with disabilities through coaching adapted to their abilities and goals.

Dragonfly Fit & Fun Social Club, a separate 501(c)(3) nonprofit, helps fund access to adaptive fitness, active aging, and inclusive wellness at Praise Athletics.

Natalie Rovirosa, Paralympian, on the pull-up bar
Randy, an adaptive athlete, doing ring rows

Left: Natalie Rovirosa, 2016 Rio Paralympian and two-time CrossFit Games athlete. Right: Randy, adaptive athlete, who started with personal training and now trains in our group classes twice a week.

Questions

Is my first class really free?

Yes. Anyone can try a free class. Tap Book Your Free Class, pick a time on our schedule, and you're in.

Do I need experience to start?

No. Every class is coached, and we'll help you find your starting point whether you're brand new or returning to fitness.

Can workouts be adjusted to my ability?

Yes. Movements and intensity are scaled to your experience, ability, and any injuries. We coach members from age 3 to 77, including adaptive athletes.

What happens during my first class?

Your coach will get to know your goals, walk you through each movement, and adjust the workout so you finish feeling successful.

What should I bring?

Comfortable workout clothes, training shoes, and a water bottle. We have locker rooms with showers.

How do I choose the right program?

Most people start with Strength & Conditioning, our foundation. Not sure? Text us and we'll help you pick.

Your first step
starts here.

You don't need to have it all figured out. Come meet your coach, experience the training, and find your place at Praise.

The Praise Athletics storefront in Miramar Square

12180 Miramar Pkwy, Miramar, FL 33025
Miramar Square, on the corner just east of Kohl's and Sprouts
Text or WhatsApp (954) 854-1536 · info@praiseathletics.com